For the sweet potatoes, place the sweet potato slices into a saucepan with the oil, lemon juice and curry powder, and enough boiling water to cover. We use cookies. 600 ratings 4.8 out of 5 star rating. This is our estimate based on online research. https://www.goodhousekeeping.com/.../a26144717/sweet-potato-cod-traybake 2 x 100g smoked basa fillets, 1 Knorr vegetable stock cube. A vibrant fish curry inspired by sunny Caribbean flavours: coconut, sweet potato and smoky fish. In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard. I will definitely be making it again soon. you are agreeing to our use of cookies. Cut the fish filets into medium-sized pieces and season them with a little salt and pepper. *Gousto’s nutritional information only applies to ingredients supplied by Gousto. … https://www.gousto.co.uk/cookbook/fish-recipes/smoky-fish-sweet-potato-curry We send you everything you need to cook amazing recipes like this, delivered right to your door. Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results, Pan-Seared Salmon with Avocado “Cream” Sauce, Carrot Cake Bars (Gluten-free & Dairy-free), View other recipes by Mylittlejarofspices. Get social and share your best culinary Gousto creations on: Serve the smoky fish & sweet potato curry with the cooked brown rice to the side, Garnish with the sliced chilli (can't handle the heat? Get recipes delivered to your inbox every week. https://www.jamieoliver.com/.../sweet-potato-chickpea-amp-spinach-curry Go easy!) Loved this! Note: Season the curry sparingly with salt to taste, as the broth should already be salty (depending on the brand you use). Pour oil into a 12-inch frying pan (with 2-in.-tall sides) or a 5- to 6-quart pan over medium-high heat. Find out more. https://heydipyourtoesin.com/recipe/sweet-potato-fish-curry Add to the stew, along with the coconut milk, and cook for 10 more minutes. Cook this tasty vegan curry for an exotic yet easy family dinner. Leave the planning to us! Add the sweet potato pieces and pour in the broth. Heat a large, wide-based pan (preferably non-stick with a matching lid), with a drizzle of vegetable oil over a medium-low heat, Once hot, add the chopped onion with a pinch of salt and cook for 5-8 min or until softened, Remove the coconut cream from the sachet[s] and chop it roughly, Dissolve 1/2 [1] Knorr vegetable stock cube and the chopped coconut cream in 350ml [700ml] boiled water – this is your coconut stock, Peel and chop the sweet potato into roughly bite-sized pieces, Peel and finely chop (or grate) the garlic, Peel (scrape the skin off with a teaspoon) and finely chop (or grate) the ginger, Once the onions have softened, add the chopped garlic and ginger, ground coriander and ground turmeric and cook for 1-2 min or until fragrant, Add the chopped sweet potato and mix well until coated in the spices then add the coconut stock, Cook, covered, for 15-20 min or until the sweet potato has softened and the stock has thickened to a curry-like consistency, Meanwhile, rinse the brown rice, add it to a pot with plenty of cold water and bring to the boil over a high heat, Once boiling, reduce the heat to medium and cook for 15-20 min or until it's tender with a slight bite, Once cooked, drain and return it to the pot and keep covered until serving, While the rice is cooking, chop the smoked basa fillets into roughly bite-sized pieces, Once the sweet potato is almost cooked, add the chopped smoked basa to the pan, Cook, covered, for a further 5 min or until the smoked basa is cooked through – this is your smoky fish & sweet potato curry, Tip: Your fish is cooked once it turns opaque and flakes easily, Chop the coriander roughly, including the stalks. Stir up a fragrant sweet potato curry for a satisfying family supper or student meal. and chopped coriander. Add the garlic, ginger, poblano pepper and curry and stir around for 1-2 minutes until fragrant, without burning. Add the onion and cook for 5 minutes … By continuing to browse the site Satay sweet potato curry. Cut the fish filets into medium-sized pieces and season them with a little salt and … Turn off heat, cover, and let sit for 5 minutes. We've got everything from chicken and sweet potato curry to vegetable dhals.

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