African breadfruit is an important natural resource for the poor, contributing significantly to their income and dietary intake. Breadfruit nutrition facts. The fruit is harvested during the flowering period of the tree which typically takes place from October to February. For example, because inflammation is at the root of most diseases, the presence of anti-inflammatory bioflavonoids in breadfruit is especially important to reducing your risk of disease. A Samoan contribution to nutrition in tropical Africa If a man plants ten breadfruit trees in his life, ... "African breadfruit" is native to Africa and more distantly related to the many varieties of Pacific Island breadfruit than the Pacific varieties are to each other. African Breadfruit: Versatile, Nutritious and Delicious African Breadfruit is a traditional fruit that comes from the ‘Treculia Africana’ tree, indigenous to Central and West Africa. Hence Ukwa food (African breadfruit) does not only help to ensure food security by meeting the protein need of people but also provides income to rural poor households that produce, process and/or preserve this crop. It has a moderate glycemic index (blood sugar shock) compared to white potato, white rice, white bread, and taro. The seed [Dry Mass (DM) basis] contained 8% moisture, 12.5% crude protein, 4.2% fat 2.3% ash 1.6% fibre and 73% carbohydrate. Breadfruit is different from breadnut. Both … Breadfruit is the produce of a huge tropical rain-forest fruiting tree in the mulberry family. This breadfruit is called ‘Ukwa’ in igbo dialect ,’afon’ in yoruba. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. African breadfruit popularly known as “UKWA” is a highly nutritious meal which if added to daily food could help build the immune system. (These peculiar fruits also contain a fairly large quantity of thiamine, aka vitamin B1. Nutrition facts and Information for Breadfruit, raw. The African breadfruit is botanically known as “ Treculia Africana”, is rich in so many nutrients and is commonly eaten by the […] Uses of Ukwa Food (African breadfruit). 4. It is closely related to the other tropical fruits such as jackfruit, breadnut, figs, and mulberries.. Binomially, the fruit belongs to the family of Moraceae, of the genus: Artocarpus. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Breadfruit farming unlike other economic trees require little attention, effort … African Breadfruit is such a vasatile food with a natural delicious flavour. Ukwa, African breadfruit, is not a popular meal amongst non-igbos. The African bread fruit is produced by Treculia, a wild tropical evergreen tree and has immense potential as a nutritional source for man. 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