This workout combines cardio and weight-lifting drills for serious body-sculpting results. The dumbbell front squat will also improve balance and stability throughout the core and on both sides of the body. Dumbbell Front Squat : Quads, Glutes - MSN Health & Fitness Your information has been successfully processed! Keeping your body as upright and your upper arms parallel to the floor, brace your abs and lower your body until the crease of the hip drops below the level of the knee by pushing your hips back and bending your knees. The dumbbell front squat builds on the mechanics of the barbell front squat. The dumbbell front squat is a multi-joint, lower-body strength exercise that targets the quads, hamstrings, and glutes. Hoist a pair of dumbbells up to your shoulder, resting one of the dumbbell heads on the meat of each shoulder. Do not let your heels come off the ground—keep them grounded throughout the motion. 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Inhale and begin to squat, sitting back in your hips, keeping your core tight and torso upright. Make sure you keep your elbows high, do not allow them to drop. With the right plan and the right discipline, you can get seriously shredded in just 28 days. Pause at the bottom, and then drive your heels into the floor to return back to the starting position. Turn your body into a fat-burning machine while you test your strength and endurance. Pause at the bottom, and then drive your heels into the floor to return back to the starting position. Note: If this exercise hurts your knees, try doing it … Instructions Stand with your feet shoulder-width apart, toes pointed out 10-30°. Whittle away those last few pounds with these fat-shredding workouts. The dumbbell front squat is a compound exercise. Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Make sure you keep your elbows high, do not allow them to drop. Keeping your body as upright and your upper arms parallel to the floor, brace your abs and lower your body until the crease of the hip drops below the level of the knee by pushing your hips back and bending your knees. This multi-joint exercise also improves balance and stability throughout the core and focus on both sides of the body. Make sure you descend deep enough into the squat. It targets the lower-body muscles, including quadriceps, glutes & hamstrings. Stand with your feet shoulder-width apart, toes pointed out 10-30°. Row your way to greater strength and power at one of NYC's top rowing boutiques. Do not let your heels come off the ground - keep them grounded throughout the motion. Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners, Muscleandfitness.com is part of A360 Media LLC Fitness & Health Network. Stand with your feet shoulder-width apart, toes pointed out 10-30 degrees. 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