Coconut. The egg whites also carry the animo acids needed to make collagen. Vitamin C plays a major role in collagen synthesis, and citrus fruits (plus broccoli, broccoli rabe, and red peppers!) As we get older, our body produces less collagen, she adds. It could boost your collagen production, too. Oysters contain high levels of copper which, according to Moore, is another mineral that helps us to create collagen. Foods that are rich in sulphur content are also important to collagen production. 2  Plus, there's nothing more refreshing than a delicious fruit salad or even a pop of citrus in a salad. Specifically, foods high in vitamin C are shown to support collagen, as C not only encourages collagen production, but it stabilizes the collagen already in your body. It also helps to prevent ear and lower respiratory infections. Bone broth is one of the most well-known and popular sources of collagen. Find her sharing down-to-earth health and nutrition info and (mostly) healthy recipes at A Love Lettder to Food. A 2014 double-blind study published in the journal Skin Pharmacology and Physiology found that women who consumed extra collagen had higher levels of skin elasticity after four weeks than those who took a placebo. Best Foods High in Collagen Are All Natural Although I prefer natural foods, you can also get collagen from supplements. Collagens are the major proteins in the bone, tendon and skin. What foods are high in collagen? As I said above, this is a very simplistic way to get across which foods are high in collagen which will contribute to boosting the organic collagen in your body.. But ever wonder why a fish's skin is so smooth after you remove the scales? Protein-rich foods, like meat, eggs, fish and seafood, beans, and dairy will all supply your body with a range of amino acids needed to make collagen. Strawberries, blackberries, raspberries, blueberries ... all of them contain a great dose of vitamin C that's works wonders on the skin. They also have ellagic acid which fights against UV ray damage, according to research. What you eat affects many aspects of health — including your skin. To help your body do its best production of collagen, you can’t go wrong with high-collagen animal or plant foods or vitamin and mineral-rich fruits and vegetables. Avoid eating more garlic just for collagen purposes. So next time you sit down to a meal with fish, consider leaving the skin on. Still, one medium-sized orange has about 70 mg of vitamin C. That's respectable considering the recommended daily value for an adult woman is 75 milligrams. The wonder protein is absolutely essential for maintaining the health of not only your skin, but also your bones, muscles and tendons. So don’t be afraid to kick it up a notch in the kitchen. But the good news is that by eating foods loaded with vitamins and proteins the lost collagen could be regained. Healthline Media does not provide medical advice, diagnosis, or treatment. It’s important to note, however, that how much you consume matters. Think of collagen as glue, holding together your body as it ages. 3 collagen foods you need to know about. Adapted from The Collagen Diet: A 28-Day Play for Sustained Weight Loss, Glowing Skin, Great Gut Health and a Younger You by Dr. Josh Axe. Make sure your skin is at its best with these top tips for healthy skin, from the inside out. The problem is that it’s really only found in animal … According to Gabriel, “Garlic is high in sulfur, which is a trace mineral that helps synthesize and prevent the breakdown of collagen.”. Many of us are looking for that perfect anti-aging skin care routine. Here are the best foods that have good anti-aging properties and would boost body’s production of collagen. Smart choices like high-protein foods, bone broths, fruits, and leafy greens will help boost your collagen production.\n\nWhile protein-rich foods like meat and eggs provide the amino acids necessary to build collagen, we also need a range of vitamins and minerals, like vitamin C and zinc. There are so many reasons to ensure that you’re getting enough collagen into your body. Certain foods contain nutrients that are necessary for collagen production. We ourselves are animals and can also make our own collagen from nutrients we gain from what we eat. Foods that boost collagen in the body. Elastin is a protein also found in connective tissues … Sulphur is another key mineral used in the production of collagen so try to include plenty of sulphur-rich foods in your diet to reap its amazing skin benefits. In general, if you're a meat eater who eats a balanced plate of protein and vegetables, you're probably giving your skin a good dose of what it needs to stay as smooth as possible. 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