Disclaimer: Information provided on this website is not intended to diagnose, prevent, treat, or cure any disease. Measure out the coconut shreds as per your requirement. Use two cups of water for every cup of shredded coconut, if we go by some back-of-the-envelope calculations. Wait for half an hour and rinse off with a mild shampoo. Strain and cool. Apply warm coconut milk on your hair and wash it after 30-45 minutes. Try over-the-counter shampoos and conditioners made with coconut oil or milk for daily use. She has also her own private practice where she offers a wide range of different programs, including weight loss, weight gain, diabetes management, diet plan according to diseases and much more through her in-person and online consultation. It makes your hair soft and supple and adds shine to it. Apart from ensuring health benefits, coconut milk is also excellent for your hair. Yes, it can. It is rich in fatty acids, vitamins, essential amino acids and minerals like zinc and copper that are known for boosting hair growth and adding a natural shine to tresses. A. The basic idea is to get the curdled milk. Nutrients and healthy compounds present in coconut milk increase the blood circulation to hair follicles via scalp. In some cases, premature greying occurs if there's a deficiency of Vitamin B12. In order to access website you need to accept our cookie policy. It prevents hair loss and adds volume to the hair, which improve the overall appearance of your hair. If you are using dried coconut powder or desiccated coconut from the market, mix once cup of this coconut variety in one cup of warm water and wait for about 30 minutes. Use it within four days. Food Science & Nutrition, PG in Clinical Nutrition & Dietetics) is Clinical Nutritionist & Certified Diabetes Educator and Certified Lifestyle Coach. Can Coconut Milk Help In Fighting Premature Greying Of Hair? This is mainly because coconut milk is packed with some essential nutrients that are vital for our hair. If you are using freshly grated coconut pieces at home, just put them into a blender along with some warm water and blend it. To continue making the colour-producing pigment, the cells need vitamin B12. Mix well and massage into your hair and scalp, making sure you cover every inch, root to tip. And you can count this as a benefit of coconut milk for hair. She says, “Eating healthy is an art, be an artist of your own mind and body”. Take half a cup of coconut milk or coconut cream extracted from coconut milk and a pot of hot water. This will keep your tresses nourished and soft. To prepare the milk, grate a medium-sized coconut and simmer it in a pan for five minutes. Gently take this cream out and save it for your hair. Pour the boiled water into the blender and mix well. You can cover your hair with a shower cap. You can also keep the coconut milk in a freezer. A cup of homemade coconut milk is likely to contain a higher amount of Vitamin C and Vitamin B6 - both the vitamins are beneficial for our hair and skin. Accept, Subscribe to Femina.in, India's fastest growing women's website. Then add one tablespoon each of crushed black pepper and methi seeds to the milk. Can Coconut Milk Act As A Good Conditioner? Absolutely, why not? As coconut milk is rich in proteins and other nutrients, this means it can help with natural hair growth on black hair. Protein present in coconut milk strengthens your hair and encourages healthy hair development. Make sure that the mask covers your hair. Coconut milk is generally feted as a natural conditioner for hair. Massage this on to your scalp and work it through your hair. Add a little bit of coconut oil to the mixture. As we all know, coconut milk is widely used in South Asia and South-East Asia as a base for curries and other food items. Tip: Try to use freshly grated coconut for extracting the milk. In a separate bowl, whisk together the lemon or lime juice and cornstarch until smooth. Leave this mask on for 20 minutes and then rinse it off with cool water. With the presence of so many hair care products in the market, it becomes difficult to decide, which product is suitable for your hair. It is loaded with nutrients like vitamin B 12 and zinc, which improve the blood circulation of your scalp. In other words, while you might expect greying to occur in the late 30s or the 40s, getting a salt-and-pepper mop when you are just a twenty-something can mean that you are a victim of premature greying. Remember to store the coconut milk in a sealed container. Apply on your hair; cover the strands, from the roots to the tips. The protein and essential fats in coconut milk can promote hair growth or prevent hair loss. Some more amazing coconut milk combinations to improve your hair health include: Note: The positive effects of coconut milk on hair health will appear only after you apply coconut milk alone or in combination with other ingredients regularly. Put these ingredients in a blender and make a super smooth paste Apply this mask on wet hair. Spray the milk evenly on your damp hair. Take one cup of coconut milk, one tbsp of olive oil and an egg. This acts as a natural hair conditioner and softener. Keep a large towel handy. Please provide your consent for the following so that we can ensure that you have an enjoyable experience on our website. In other words, honey moisturises your tresses and keeps the moisture locked in your hair. Sometimes it’s regarded as a healthier substitute for milk. Research says that with the progress of your 30s, the capacity of cells to make the colour-producing pigment can weaken, resulting in greying. Protein present in coconut milk strengthens your hair and encourages healthy hair development. Aloe vera has myriad benefits for our skin and hair mainly because of its strong contents. Make a smooth paste with these two and apply on your hair and scalp. Apply this mixture to your scalp and massage it properly. It can also help you get rid of dead skin cells thereby strengthening roots and promoting hair growth. She has been associated as a nutritionist with LTMG Hospital and S. L. Raheja Fortis Institute in Mumbai. Nutrients present in coconut milk, like magnesium, copper and selenium promote hair growth by maintaining the integrity of cell membranes present in the hair follicles. Wait for three hours before rinsing off. Otherwise you can opt for blended oils. Natural conditioner- Many commercial hair conditioners blend coconut milk and oil, which will help moisturize the hair and maintain shine. Massage it well on to the hair. Stir well - your coconut milk is ready. 2 tablespoons of melted coconut oil 1-2 teaspoons of vanilla extract Honey or stevia as a sweetener Sea salt if you want If you think that coconut milk can only make your food tasty, think again. After 20 minutes, rinse with a shampoo. DIY hair masks with this magic ingredient, honey is recommended as a natural hair conditioner. A. Mix all the ingredients well to create a smooth paste. Everything you Should Know About Using Walnut Oil for Hair, All You Need To Know About Prepping Your Hair For Festive Styling, Long Hair Haircuts Style That Are Perfect For Every Season, This Easy DIY Mask Is Going To Leave Your Hair Feeling Loved, 3 Curly Hairstyles To Master For A Polished Avatar, Secret Korean Haircare Tips For Healthy, Soft Hair, 2 Instant & Effective Beauty Hacks To Cover Greys, Amp Up Your Hair With Power Styles Using Livon Serum. That help in restoring the dry and damaged hair, comb the through! 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