Cottage Cheese Fruit Bowl Ingredients: 1 cup low-fat cottage cheese 1/2 cup canned peaches in light syrup/water (we used a fresh peach) 1 tbsp. 1 Tbsp chia seeds . I have been a huge fan since first discovering its healthy diet food status back in the 1970s. The protein in the cottage cheese isn’t the only thing that makes it ideal for a smoothie bowl. Enjoy! Calories per serving of Cottage Cheese Fruit Bowl 184 calories of Cottage Cheese, 2% Milkfat, (1 cup (not packed)) 150 calories of Homemade granola cereal, (0.25 cup) 64 calories of Honey, (1 tbsp) 54 calories of Mangos, (0.50 cup, sliced) 34 calories of Sweet Cherries, … Cottage cheese is one of those foods that people tend to love or hate. Place scrambled eggs into the other side of the bowl. 1/8th cup roasted, unsalted almonds . Heat on 50% power for 60 to 90 seconds, or until warm, stirring halfway through. Place cottage cheese into a microwave-safe bowl. The mixture needs to be extra thick to allow the additional toppings to sit nicely on top of the smoothie. Place all ingredients in a bowl or Tupperware and enjoy immediately or take it to go. 1/8th cup blueberries . 1/4 cup Superfruit Puree Wild Blueberry and Cranberry . The natural thickness of cottage cheese gives this recipe the structure it needs to keep the toppings from falling to the bottom of the bowl. 1/8th cup cranberries . Serve immediately. Drain any liquid that has been released and transfer cottage cheese into one side of a single-serving bowl. Add a little soy sauce for flavor and you have a light, but filling, start for your day. It is a great source of protein with about 14 grams in a 4 ounce serving and low in calories provided you choose a lowfat or nonfat variety. slivered almonds Directions: 1. Top with mushroom mixture and bacon. Spoon cottage cheese into a bowl, and then top with peaches, … 1 cup cottage cheese . 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