7) lower body strengthening exercises A driving range is perfect for beginners to learn how to hit a golf ball. Flexibility for Safe Driving. The program involves 3 phases for teenagers: Phase 1: Apply for a learner license. 2) hand/eye coordination exercises. In 2003, Alberta introduced a Graduated Driver Licensing (GDL) program for new drivers. 5) neck and upper body flexibility exercises. Then, when they are Must be … New drivers will gain valuable experience in driving and handling a vehicle under low-risk conditions. Statistics about Young/New Drivers. 6) vestibular system exercises. Here’s a list of the types of exercises that can strengthen our driving skills: 1) reaction time exercises. This is one of the reasons for the graduated licensing system, so new drivers always have licensed drivers with them until they are ready to be out on the road alone. There are many new drivers who end up getting into accidents, mainly due to their inexperience behind the wheel. Slow down there partner, we need to build up to it. Based on research showing that higher levels of fitness programs among seniors were associated with better driving performance, the AAA Foundation for Traffic Safety developed a series of exercises and stretches to improve … The Graduated Driver License (GDL) program was implemented January 1, 2002 to give new Texas drivers the chance to improve their driving skills over time in lower-risk environments. ... are the number one reason you'll fail to improve at golf because you'll get shiny object syndrome and want to try every new trick in the ... you probably want to whack as many drivers as far as you can! 3) peripheral vision exercises. The intent of GDL is to improve road safety by extending the learning stage, regardless of age. This list of driving tips for beginners was written by a certified driving instructor who is well versed in the dangers new drivers face. 4) brain exercises to improve processing time. #16 – A Safe Driver Is A Confident Driver Here are 16 rules to safe driving that all young drivers need to know.