Tempeh: Made from fermented soybeans, tempeh provides 33 grams of protein per cup. Some ‘high-protein vegan weight loss meal prep’ essentials: 3 tbsp Black beans. Wash those babies out and keep using it , Love these trying them out this week just curious the balls how many serving are those for each recipe. Daily Totals: 1,220 calories, 51 g protein, 87 g carbohydrate, 31 g fiber, 81 g fat, 25 g saturated fat, 1,496 mg sodium. Make small, bite-sized balls and roll into cocoa powder. Daily Totals: 1,214 calories, 56 g protein, 132 g carbohydrate, 30 g fiber, 53 g fat, 7 g saturated fat, 1,845 mg sodium. Grapes, Raspberries, Coconut-Almond Protein Bites. amzn_assoc_ad_type = "smart"; These recipies are DELISH and having them on hand totally negates the temptation to pop out to a restaurant in a pinch. It does take a bit of time every day to prepare but it’s so worth it. 1 cup gluten-free oat flour (you can grind up your oats to make oat flour) 1 cup almond flour. I was guessing 4. Incorporating a wide variety of these vegan proteins throughout the day ensures you're getting all the protein you need. Nut butter: High in healthy fats, 2 tablespoons provides 7 grams of protein. Thank you Chrissy! amzn_assoc_region = "US"; To make it 2,000 calories: Add 1 pear to breakfast, add 1/3 cup unsalted dry-roasted almonds to A.M. snack, increase to 1 1/2 cups edamame in pods at P.M. snack, and add 1 serving Guacamole Chopped Salad to dinner. A very stupid question? Add sauce to the tempeh, stir, cover and marinade in the fridge for 2-3 hours or, ideally, overnight. Try to avoid carbs for dinner. Any chance you have a PDF of these so I don’t have to sit through a scroll fest every time I need to refer to a recipe? To make it 1,500 calories: Add 1 medium apple to breakfast, increase to 1/3 cup almonds at A.M. snack, and add 5 walnut halves to P.M. snack. amzn_assoc_ad_type = "smart"; Is the smoothie what we have for supper? To make it 2,000 calories: Add 1/3 cup unsalted dry-roasted almonds to A.M. snack, add 1 serving White Bean & Avocado Toast to lunch, and increase to 1 1/2 cups edamame in pods and add 1 small apple to P.M. snack. amzn_assoc_design = "enhanced_links"; this link is to an external site that may or may not meet accessibility guidelines. The container is from ikea it’s in the cooking section on the bottom floor and the bottles are from amazon there are many options but all of them come in packs of multiple bottles there aren’t any singles. Combine the oil, spice blend, liquid smoke and other ingredients of your choice in a bowl. So glad I found this site! 5 days of breakfast, lunch, dinner, and snacks, for 2 people plus shopping list & prep print outs. hummus to P.M. snack. The recipes are super delicious, but they’re all packed with a ton of sugar (albeit natural) due to the amount of fruit consumed in each one. I have a ton of the meal prep boxes, so I made a few of these and prepped them for the week. And the food containers are exactly what I’m looking for! Preheat the oven to 375°F / 190°C. If you are as bored of sad salads, as me, keep reading. Learn to meal prep, like a pro! Snack (154 calories, 5 g protein) Lunch (325 calories, 18 g protein) P.M. 2.) High-Protein Vegan Diet Meal Plan. If you're vegan or considering trying a vegan diet, you've probably had people ask, "But how will you get enough protein?" Tasty recipes on a budget, to prepare for the week on a lazy Sunday. Many of these vegan protein foods are also high in fiber, include healthy fats and have plenty of other important nutrients to make for a balanced diet. So far the recipes are deicious! Blend until smooth. Im going to add them to my prep for this week and a light soup for dinner! natural peanut butter to breakfast, add 1/3 cup walnut halves to A.M. snack, and add 1/3 cup unsalted dry-roasted almonds to P.M. snack. 27 Cold Vegan Pasta Salad Recipes for Summer, 33 Healthy Vegan Muffin Recipes for Breakfast, 2 tsp Cocoa Powder for rolling (optional). Id like to know where I could get your meal prep supplies! amzn_assoc_asins = "B07RM1RP9T"; 5-Day of easy, High-Protein Vegan Meal Prep ideas for Weight Loss. clara . amzn_assoc_ad_mode = "manual"; To make it 2,000 calories: Add 1 apple to breakfast, increase to 1 1/2 cups edamame in pods at A.M. snack, add 1 serving Everything Bagel Avocado Toast to lunch, add 3 Tbsp. Soy Sauce Tofu Broccoli Stir Fry and Brown Rice. Beans: Whether you prefer black beans, kidney beans, chickpeas or another variety, this healthy protein provides about 15 grams of protein per cup. 3 tbsp Corn. Those drink containers are so cute! Cut the tempeh into 1 inch (2.5cm) cubes. 5-Day of easy, High-Protein Vegan Meal Prep ideas for Weight Loss. I love these meal combos!! Lose weight the healthy way with this 7-day high-protein vegan meal plan. Place the ingredients on the tortilla wrap, fold gently and cut in half. Tofu: High in protein and calcium, 1 cup of tofu packs in 20 grams of protein. 1/2 tsp baking soda. While nothing is risk free, some activities are safer than others when it comes to COVID-19. The reality is that it's fairly simple to get plenty of protein on a vegan diet with all the plant-based protein options out there, like tofu, beans, lentils and high-protein whole grains, like quinoa. Tasty recipes on a budget, to prepare for the week on a lazy Sunday. For dinner, I recommend something high in protein with veggies! Put all ingredients in a blender. Hey, where’d you get those bottles for the smoothies? I made sure that every meal combination is super easy to prepare and doesn’t skimp on taste. amzn_assoc_linkid = "a5bd7a6b6bf3afa5cd2a05be2ce9a1a8"; Please share your thoughts with me in the comments below! Cook the rice as per packet instructions. I’m glad you liked them! Do you happen to know the macros on these meals or the total for each day? Daily Totals: 1,198 calories, 54 g protein, 111 g carbohydrate, 34 g fiber, 64 g fat, 11 g saturated fat, 1,367 mg sodium. Meal-Prep Tip: Reserve 2 servings of Curried Sweet Potato & Peanut Soup to have for lunch on Days 6 and 7. Nuts: A ¼-cup portion of nuts, like almonds, has about 7 grams of protein. Hi!! Daily Totals: 1,223 calories, 51 g protein, 140 g carbohydrate, 34 g fiber, 55 g fat, 9 g saturated fat, 2,006 mg sodium. Homemade stuffing is ridiculously easy to make, but there are a few things you can do that would ruin a perfectly good stuffing. But what do you recommend eating for dinner? Seitan: Made from wheat gluten, a ½-cup serving of seitan packs in 45 grams of protein. hummus to P.M. snack, and add 1 serving Guacamole Chopped Salad to dinner. 4.) Lentils: This high-fiber legume provides 18 grams of protein per cup. I made all 5 and they are all super yum. To make it 2,000 calories: Add 1 whole-wheat English muffin with 1 1/2 Tbsp. amzn_assoc_linkid = "3197410d18a8be983d522c96f2f8cb9b"; amzn_assoc_tracking_id = "cookbooks081-20"; For weight loss, we capped this plan at 1,200 calories a day to promote a weight loss of 1 to 2 pounds per week, with modifications to increase the calories to 1,500 or 2,000 calories a day depending on your needs. . amzn_assoc_placement = "adunit"; I’ve been looking for something just like that. Daily Totals: 1,217 calories, 50 g protein, 131 g carbohydrate, 31 g protein, 60 g fat, 9 g saturated fat, 2,099 mg sodium. To make it 2,000 calories: Add 1 apple to breakfast, increase to 1 1/2 cup edamame in pods at A.M. snack, add 1 serving Everything Bagel Avocado Toast to lunch, and add 1/3 cup unsalted dry-roasted almonds to P.M. snack. Type of vegan protein such as beans, legumes, tofu, tempeh, protein powder or mock meat (at times) Type (s) of … All Right Reserved. amzn_assoc_marketplace = "amazon"; Everything you need for a delicious feast. amzn_assoc_ad_mode = "manual"; In this article you will find 5 super clean, high-protein meal combinations that are full of flavors. natural peanut butter to breakfast, add 1 apple to A.M. snack, add 1 serving White Bean & Avocado Toast to lunch, and add 1/4 cup hummus to P.M. snack. 1.) Make small, bite-sized balls, then roll in shredded coconut. Quinoa: Containing all the essential amino acids, ½ cup cooked quinoa has 4 grams of protein. This is SO helpful. To make it 2,000 calories: Add 1 medium apple to breakfast, increase to 1/3 cup almonds at A.M. snack and add 1 large pear, add White Bean & Avocado Toast to lunch, and add 1/3 cup walnut halves to P.M. snack. If you’re in the mood for Tex-Mex, this is just the dish for … Kind regards Healthy Chicken Fajita Meal Prep Bowl. Edamame: Easy and convenient, 1 cup of edamame provides 17 grams of protein. Dark chocolate pieces, a handful of mixed nuts. Tofu, beans, vegetables, legumes, hummus. “Grilled” Tofu, Brown Rice with Green Peas and Spinach. The temptation to pop out to a vegan chef to create these and increase to 1 1/2 cup edamame pods..., fold gently and cut in half 1 pear to breakfast and increase to 1 tbsp..., liquid smoke and other ingredients of your choice in a pinch: 2... Benefits to a restaurant in a bowl 1/3 cup unsalted dry-roasted almonds to P.M..... A few things you can do that would ruin a perfectly good stuffing chocolate! 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