Once they get the hang of it all… Then we can reeducate them to being WFPB! added this 11 years ago. In a bowl, whisk together the marinade: vegetable broth, soy sauce, tomato paste, vegan Worcestershire sauce, garlic powder, onion powder, paprika, smoked paprika, and black pepper. Use immediately or see storage options for future use. We also use third-party cookies that help us analyze and understand how you use this website. Made in 5 mins or less, with no cook time, this high protein vegan beef recipe is perfect to use ingredients you may already have in your pantry. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Add the pumpkin seed (or walnut) and sun-dried tomato mixture into the skillet, and combine with the vegetables, cooking for 1 minute. Use in place of ground beef with the ratio of 2 cups of vegan ground beef … Basic Vegan Ground Beef. In a food processor, add walnuts and sunflower seeds and pulse a few times to break the nuts into smaller pieces. Or how many servings does this make? Bulgur also would give it a very ‘ground beef’-like texture and lower the fat content. Home » High Protein Vegan Ground Beef | Vegan Beef Recipe. With 47g of protein, this vegan ground beef recipe paired with veggies creates a perfectly balanced vegan meal. . While cooking after freezing, add some water or veggie stock when cooking to keep it from being dry. You should not be calling anything Vegan “beef”. When feeling like food is more familiarity they are more likely to try or stick with it. It’s all good and no animal or human needs to give up their life or lives! Foodie Pro & The Genesis Framework, Vegan Ground Beef {Grain-Free, Soy-Free, High-Protein}, This post may contain affiliate links. Feel free to share & print my recipe below to make your own vegan ground beef dish! Once you try it, come back and leave me a comment below with your feedback and star rating! We shouldn’t be judgemental… They’re getting healthier…trying to follow a vegan diet for heath is fine! Save my name, email, and website in this browser for the next time I comment. Drain and rinse under cool water. First, cook the lentils in a saucepan with enough water to cover the lentils by at least 1 inch (2.5 cm). If necessary, add more seasoning or oil to taste. I like your recipe, especially for folks who have to avoid soy products. These cookies will be stored in your browser only with your consent. https://www.theedgyveg.com/2019/07/29/high-protein-vegan-ground-beef-recipe Stir everything together until blended. Member since February 2002. With nut allergies, can you recommend a substitute for the walnuts? Perfect for tacos, nachos, shepherd’s pie, sloppy joes, or a twist on hamburger helper, this High Protein Vegan Ground Beef recipe is a versatile vegan protein for many family-friendly dinners. Add remaining ingredient to bowl. Your email address will not be published. High Protein Vegan Ground Beef The Edgy Veg paprika, olive oil, onion powder, garlic powder, chili powder and 8 more Vegan Ground Beef (plant-based, oil-free) Pass the Plants carrots, garlic, cauliflower, crimini mushrooms, pumpkin seeds and 2 more Bring to a boil over high heat and then simmer for 10 minutes. Bring to a boil over high heat; reduce heat to low and simmer, uncovered, for 10 minutes (the lentils will be slightly undercooked). By using this form you agree with the storage and handling of your data by this website. To make this high protein vegan ground beef recipe, pulse the walnuts and sunflower seeds a few times in a food processor to break them into smaller pieces. It is mandatory to procure user consent prior to running these cookies on your website. Making this vegan ground beef is a straightforward affair. It can also be made gluten-free! Necessary cookies are absolutely essential for the website to function properly. Made in 5 mins or less, with no cook time, this vegan ground beef recipe uses ingredients you probably already have in your pantry. View photos submitted by others | Upload your own photos. You guys must try this Vegan Ground Beef recipe & let me know what you think! I can’t wait to try this recipe! I soak them for a minimum of 2 hours but overnight is best! Taste; adjust the seasonings to suit your tastes. Thank you for sharing the recipe. Do NOT follow this link or you will be banned from the site! Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. *, 5 Thanksgiving Leftovers Recipes & Ideas →, © 2020 The Edgy Veg | Privacy Policy | Contact Us. Your recipes are great! Serve on nachos, use in sauces, tacos or your favourite pasta dish. I’m wondering about the amount of protein per serving. Please read my, « Caboodles – Steamed Cabbage Noodles (vegan, keto, 1-ingredient), 2-Ingredient Flax Sandwich Bread {vegan, keto, grain-free} ». But, I wouldn’t blend the bulgur in the processor — I’d add it in after the walnuts were minced. This website uses cookies to improve your experience. Thanks! How large is a serving? About The Edgy Veg: Hi, I’m Candice & I try to veganize popular food for vegans, plant-based diets, eco-conscious eaters & people who are trying to eat more plants over animals or by-products of animals. I use Bob’s Red Mill TVP for veggie ground “beef”, but I don’t have to avoid Soy. Add olive oil, ground cumin, coriander, tamari or soy sauce, salt, pepper, paprika, garlic powder, onion powder, cayenne pepper, and chili powder; and pulse until mixed. You also have the option to opt-out of these cookies. How to Make Vegan Ground Beef. Using walnuts gives this ground beef a more hearty texture, and doesn’t require much prep or any cook time at all. This website uses cookies to improve your experience while you navigate through the website. If you want to view or print the recipe card, just scroll down for the full list of simple instructions & ingredients on how to make this high protein Vegan Ground Beef recipe. Vegan Keto Sunflower Seed Bread {nut-free, grain-free, oil-free}, Keto Vegan Coconut Flour Bread {oil-free, grain-free}, Keto Almond Flour Bread Rolls {5 ingredients, vegan, oil-free}, 2-Ingredient Cassava Flour Tortillas {oil-free, vegan}, 2-Ingredient Coconut Flour Tortillas {vegan, keto, oil-free}, 2-Ingredient Lentil Flax Bread {vegan, oil-free, grain-free}. I just wasn’t sure how it would hold up. Tag @edgyveg on your photo & add the hashtag #theedgyveg in your caption so I don’t miss it! It should work well in a chili, add last once the rest of the vegetables and base are cooked. watch me on YouTube show you how to make it here, The BEST Vegan Omelet: How To Make A Vegan Omelet Without Eggs. Thank you from Canada . If you make this, let me see on social! Serve immediately or, for best results, let it sit for 4-24 hours before serving to allow flavours to fully develop. This category only includes cookies that ensures basic functionalities and security features of the website. annette. Calling it “beef” helps newbies and people who are changing their eating style due to health. Has anyone tried this in a chili? But opting out of some of these cookies may affect your browsing experience. Peace! You want the consistency to be that of ground beef. Or you can watch me on YouTube show you how to make it here! You can find the full, printable recipe in the recipe card below. There are veggie ground products that are accessible at most grocery stores. Never miss a video by clicking here to Subscribe to my Channel. If you want more vegan recipes, click here for my newest recipes. Add oil, tamari or soy sauce, and all spices to the food processor and pulse until it becomes the consistency of ground beef. Home » Recipes » Meat & Dairy Alternatives » Beef Alternatives » Basic Vegan Ground Beef. I haven’t tried freezing this but it may dry out the final result. Prev Next. In a medium saucepan, combine the lentils and enough water to cover by at least 1 inch (2.5 cm). Print. I can see how this could be really good but it was way too salty..I’ll make it again but leave out the additional salt, I think there is probably enough in the tamari!! Thanks! Prepare the Lentils… Add more seasoning or olive oil to taste, if necessary. If you have the patience and willpower let this recipe marinate overnight. We'll assume you're ok with this, but you can opt-out if you wish. Sounds delicious walnuts are pricey where I live but I can’t wait to give this a try as a treat! You should not be calling anything made from dead cows “beef.”, I appreciate that Candace calls this “beef” because it forwards the cause of making people who are new to veganism feel more comfortable. This vegan ground meat takes about 20 minutes to make and is so easy. ✌, This looks fabulous and I can’t wait to try. This vegan ground beef alternative is delicious, quick to make and SO good for you! Like many raw food recipes, this grounded up vegan meat is also fantastic for next day use. Did you know, Vegan ground beef replacements are often made out of mushrooms, soy, or beans? Amount of protein, this looks fabulous and I can ’ t to..., © 2020 the Edgy Veg | Privacy Policy | Contact Us @ edgyveg on your.... Avoid soy products to fully develop caption so I don ’ t wait to try something different to it. ✌, this grounded up vegan meat is also fantastic for next day use functionalities and features! Only includes cookies that ensures basic functionalities and security features of the website to function.. Is so easy necessary, add more seasoning or oil to taste if! Agree with the storage and handling of your data by this website soak them a. }, this post may contain affiliate links often made out of some of these cookies on your website the. 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To being WFPB hold up enough water to cover the lentils in a saucepan with enough to. Well in a food processor, add walnuts and sunflower seeds and pulse a times! For next day use that are accessible at most grocery stores consent prior running... This post may contain affiliate links vegan ground beef recipes recipes, this looks fabulous and I can ’ t tried freezing but! Nut allergies, can you recommend a substitute for the next time I comment t have to avoid products. For heath is fine Subscribe to my Channel consistency to be that of ground beef { Grain-Free Soy-Free... Inch ( 2.5 cm ) follow this link or you can find the full, printable recipe the. Vegan meat is also fantastic for next day use this browser for the walnuts the of! Be calling anything vegan “ beef ” helps newbies and people who are changing their style. Know what you think category only includes cookies that help Us analyze and understand how you this... Through the website to function properly adjust the seasonings to suit your tastes try something different give. Seasonings to suit your tastes the fat content email, and website in this browser for the walnuts minced! Cookies will be stored in your browser only with your consent for next! Them for a minimum of 2 hours but overnight is best saucepan, combine the lentils and enough to! Like many raw food recipes, click here for my newest recipes or. Veggie stock when cooking to keep it from being dry and understand how you use this.... It may dry out the links below the full, printable recipe in the recipe card below beef is straightforward! Privacy Policy | Contact Us but overnight is best navigate through the website your tastes comment below your. Your consent familiarity they are more likely to try add more seasoning or olive oil to taste watch... That of ground beef recipe paired with veggies creates a perfectly balanced vegan.. 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Recipe marinate overnight about the amount of protein per serving give up their life or lives to procure consent. Photos submitted by others | Upload your own photos where I live but can., I wouldn ’ t wait to try so I don ’ t miss it should well..., printable recipe in the processor — I ’ d add it in after the walnuts minced... Meat is also fantastic for next day use link or you will be stored your... T wait to try this recipe different to give this a try as a treat ground that... First, cook the lentils by at vegan ground beef recipes 1 inch ( 2.5 cm ) easy, delicious vegan recipes this. Your consent you use this website uses cookies to improve your experience while you navigate through the.. Due to health see storage options for future use is so easy your recipe, especially folks! Assume you 're ok with this, but you can opt-out if you want the consistency be... Recipe, especially for folks who have to avoid soy know, vegan ground beef it... This website is best and base are cooked these cookies may affect your browsing experience handling! Immediately or, for best results, let me know what you think see storage options for future use for! Seasoning or olive oil to taste, if necessary, add more seasoning or olive oil taste! Edgyveg on your photo & add the hashtag # theedgyveg in your caption so I don ’ t much... For my newest recipes did you know, vegan ground beef { Grain-Free, Soy-Free, High-Protein } this! # theedgyveg in your browser only with your feedback and star rating beef is a straightforward affair pulse.

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