Over $40/month in various galactagogue supplements. We’re both gluten free eaters, and it’s surprisingly difficult to find a gluten free lactation cookie recipe out there, harder to find a good one, and harder still to find one that doesn’t contain gluten free flour or brewer’s yeast – two ingredients I don’t stock in my kitchen normally, and didn’t want to … Cookies will puff up a bit in the oven; if you prefer flatter cookies, press down on the top of each cookie with the underside of a spatula. The answer is: there is no real answer. Your sister or niece or daughter. Will just the oats and flax help? So why not celebrate your breastfeeding friends by baking them a batch of these Oatmeal Chocolate Chip Lactation Cookies? Most women, however, don’t have quite as big of an issue with supply as I do. It is hard. https://acleanbake.com/gluten-free-lactation-cookies-recipe So here’s a virtual high five to all my fellow lactating mamas — whether your experience was wonderful and you nursed for 2 years, or your experience was disheartening and ended after 2 weeks — you did a great job. Lactation cookies are just that… cookies! But if we’re going to convince ourselves that it’s a beneficial cookie, don’t we want it to be overflowing with galactagogues? Let’s talk about what makes these lactation cookies … Whisk together the flour, salt, baking powder, flaxseed, and brewer’s yeast. NOT FREE, PEOPLE.). Drop 1.5 tablespoons of dough onto the lined cookie sheets. Let’s start with: I am not a lactation consultant. Most of the ingredients in here are what you’d find in normal chocolate chip cookies: butter, sugar, flour, eggs, etc. I get a lot of questions on this post about non-cookie ways to make more milk. Yes, these directly apply to a very, very small subset of those of you who read Bunsen Burner Bakery. Skip the lactation cookies that are all cookie and no lactation – these are the galactagogue-filled treats you need. Start with 2 or 3 a day and see if it helps your supply. An oatmeal chocolate chip cookie batter with 1 tablespoon of flaxseed divided among 2 dozen cookies is really just a cookie. What exactly ARE lactation cookies anyway (and do they even work)? Don’t worry, dads – there’s nothing harmful about eating these cookies if you’re not lactating, aside from having to tell your wife you ate all her cookies. Add this to the mixing bowl and beat until just combined. Galactagogues can be synthetic prescription medications, or natural food substances. How to make lactation cookies without brewer’s yeast. If it’s not enjoyable to eat, why bother? I would def get the Brewers yeast. Lactation Cookie Recipe Ingredients. Women have different needs when it comes to increasing supply; some are looking to boost one or two ounces per day, some are hoping to up by 10 ounces. If u like smoothies here is a recipe for lactation smoothie I drank for breakfast with my first a lot. Once it comes to a rolling boil, let it continue to boil for 1 minute. Another question I often get: is it bad for someone who isn’t lactating to eat these cookies? Did the galactagogues help? It is isolating (I pumped every night at midnight at 3:30am from the time Ryan started sleeping through the night until he was a year old and it is so, so lonely sitting there in the dark pumping). Some people swear they work, others say no way. And of course, I added a few chocolate chips because… obviously. Breastfeeding hanger is REAL, so if you want a cookie, have a cookie! I had to rent a hospital grade pump for a year since my supply was so low – $65/month. For starters, we’ll use lots of oats. But I do have lots of experience building my own supply, so I’ll share. Bake up a special treat for the new mom in your life. ; In a medium size bowl, combine the oats, flour, brewers yeast, flaxseed, hemp seed, baking soda, baking powder and salt.Stir to combine. (I did not plan this post according to either World Breastfeeding Week or National Chocolate Chip Cookie Day. The only real difference between lactation cookies and regular cookies is the addition of a few ingredients, namely: brewers yeast, flax meal and oats. But inversely – we still want it to taste good, right? Common galactagouges include oatmeal, fenugreek, brewer’s yeast, marshmallow root, blessed thistle, alfalfa leaves, fennel, and goat’s rue. Though I did have a jar of brewers yeast that I sometimes would feed to my cats but I had never tried it myself. Brewer’s yeast can be purchased at some health food stores, but I purchase mine directly from Amazon. Skip the lactation cookies that are all cookie and no lactation – these are the galactagogue-filled treats you need. I took all of these in combination for months in an attempt to boost my supply, in addition to “power hour” pumping session, pumping in the middle of the night, and nursing as frequently as I could on weekends. Enter your email address to receive new posts and updates directly in your email box: I'm Julie, a full-time scientist who enjoys baking when I'm not in the lab. Brewer’s yeast is not the same as baker’s yeast. Bake 10-12 minutes, or until the bottom is golden brown. In a mixing bowl combine the oats, chopped walnuts, flaxseed, and brewer's yeast.Set aside. Line 2 baking sheets with parchment paper. I think many people think breastfeeding is easy. It has less sugar than my typical oatmeal cookie recipe (but it’s still a cookie – definitely not a health food!). Really, it’s no different than making normal chocolate chip cookies. A friend, a family member, a coworker. It’s quite possible that it is all placebo effect, but I did notice a boost in supply when I took them all in tandem. As an Amazon Associate I earn a fee from qualifying purchases. The recipe also includes ground flaxseed. Line two baking sheets with silicone baking mats or parchment paper. I’m thankful they shared their own struggles with me so I had a realistic expectation of the journey facing me. I will say, however, that I had a friend eat a dozen all at once and then say she pumped 11 oz more than ever before the next day! I probably thought the same until my friends started having babies. You only need to pick one of these options to replace the brewer’s yeast in this recipe: Stir in the chocolate chips. Lactation cookies are full of galactagogues. https://www.thebestideasforkids.com/lactation-cookies-recipe As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. (Also, can we please stop with the “and it’s free!” argument? Using a mixer, beat together the butter, brown sugar, and granulated sugar until light and fluffy, about 5 minutes. Don't forget to leave a rating or a comment and share your recipe photos on Instagram - tag @bunsenburnerbakery! Yes, lactation cookies are exactly what the name implies — cookies to help with human milk production. Here on Bunsen Burner Bakery, I share kitchen experiments focusing on decadent desserts and quick weeknight dinners. It’s not a regulated FDA medication with a set dosage. But chances are, even if you yourself are not breastfeeding, you probably know someone who is. Thanks for stopping by -- I hope you find something delicious! You are awesome. So here’s a video to show you exactly how to make this oatmeal lactation cookie recipe! Brewer's yeast can be purchased at some health food stores or. And it’s frustrating, trying your absolute hardest and yet still watching your body fail. I’ve baked literally dozens of batches of cookies over the past month, perfecting my recipe (and delivering cookies to new mom neighbors all over Southwest Center City Philadelphia!). Before we get any further, let’s let the cat out of the bag: yes, this post is about lactation cookies. My advice is to start with one or two and see if it helps. A neighbor, another mother in your child’s preschool class, a friend from the gym. Let’s talk about what makes these lactation cookies — and where to find some of these ingredients! Enter your email address to receive new posts and updates directly in your email box: Silicone Baking Mat - Set of 3 Half Sheet, Spectrum Essentials Organic Ground Flaxseed, 24 oz, Lactation Cookies (Oatmeal Chocolate Chip), 2 sticks (1 cup) butter, room temperature, 2 tablespoons almond butter (substitute in peanut butter or leave out altogether). No. I also would make oatmeal in the crockpot for the entire week. 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