There are many health benefits of chicken noodle soup. "Studies have shown that a hearty bowl of chicken noodle soup may help clear nasal congestion and ease cold symptoms," said Sandy Allonen, a clinical dietitian at Beth Israel Deaconess Medical Center in Boston. Don’t be too quick to take any beverage products, instead of that make your own chicken noodle soup. The following are some of the health benefits of chicken noodle soup. Protein properties in chicken are very beneficial especially for children’s development. It has been proven scientifically that it has benefits in treating ailments. Moreover, it soothes the flow of your nose and throat. Consuming chicken noodle soup apparently will boost your daily intake of protein and micro nutrients such as vitamin A and selenium. Its natural salt content is beneficial to help clear mucus membranes. The nutrients of fiber can be your source of energy to be energetic and active. Those nutrients are very important for body health because they are able to treat various ailments. Home » Food & Bevarages » 17 Top Health Benefits of Chicken Noodle Soup (No #2 is Best). Noodle are rich in carbohydrates so when you consuming it you will feel full quickly. that are also beneficial for our health. Chicken noodle soup actually contains low calories and rich in vitamins and minerals. It is low in calories and fats so don’t worry you gain much weight after consuming it. After that add chicken, noodle, carrots, basil, oregano, salt, and pepper. American. Chicken noodle soup is the best remedy for treating cold and flu symptoms. Many people rely on chicken noodle soup to soothe a cold, but few know exactly why the warm broth brings relief. Getting flu sucks, right? Besides the main ingredients like chicken and noodle, there are others ingredients such as carrots, celery, onions, etc. Onions is known to have a lot amount of antioxidants. As stated in above, chicken noodle soup needs to be in the top list of balanced diet menu. Reduce the heat to medium-high and after that wait for 20 minutes. Melt margarine and then stir-fry onion and celery stalk for five minutes. The antigens are known as the source of infection or inflammation. "Steam can open up airways, making it easier to breathe. Neutrophils are a type of blood cell which can produce chemicals and fight against antigens. Selenium is known able to activate cancer-fighting enzymes. Cold and Flu Remedy. Those antioxidants are able to help eliminating toxins from body. Consuming more than a can of chicken noodle soup is not recommended because it will exceed the maximum daily sodium intake. Protein properties can help the brain development, body metabolism, and muscle formation in children. Alleviate nasal congestion. For your information, homemade chicken noodle soup provides you many benefits for your health because it contains high nutrients comparing to canned chicken noodle soup which contains less nutrients. Links will not be permitted. But don’t be worry just make chicken noodle soup by your own. Even the steam from your chicken soup is beneficial. Vegetables such as carrots, celery, and onion have vitamins C and K, and other antioxidants and minerals. 17 Top Health Benefits of Chicken Noodle Soup (No #2 is Best), Pass quality checked by advisor, read our quality control guidelance for more info, benefits of coriander seeds for weight loss, 10 Super Health Benefits of Ewedu during Pregnancy, Finally Revealed! It is better for you to make your own chicken noodle soup with low or even using no sodium and replace it with vegetables such as broccoli or carrot. Cilia can be found in the nose. Chicken noodle soup is the best remedy for treating cold and flu symptoms. "A clear broth is warm and soothing, making it a great source of hydration while you're sick, especially if you have a sore throat," Allonen said in a hospital news release. A nice bowl of soup will treat and soothe you from the cold feeling and will make you feel better than before. Home Made Chicken Noodle Soup Nutrition Information. After 20 minutes, a bowl of chicken noodle soup is ready to serve. Not only that, it also makes your spirit lifted. The noodles provide carbohydrates that help you feel full and satisfied. More health benefits of chicken noodle soup: Research showed that canned chicken noodle soup contains about 866 mg of sodium. "A loss of taste is common in a cold, but as with any flavor enhancer, salt is great for getting you to eat more.". It can boost your consumption of vitamin A and selenium which those two nutrients will improve the function of thyroid gland. "Chicken is also high in tryptophan, which helps your body produce serotonin that can enhance your mood and give you the feeling of 'comfort' that helps make chicken noodle soup a true comfort food," Allonen said. Prepare a large pan and put it on above medium heat on a stove. The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Many people rely on chicken noodle soup to soothe a cold, but few know exactly why the warm broth brings relief.But one dietitian can explain its magic. Chicken noodle soup is suitable to be eaten in rainy season. It's high in protein that helps the immune system, and is also a good source of vitamins and minerals, such as B vitamins, which boost immunity and help with digestion. There are lots of health benefits of fish head soup. You may also read Benefits of Onion for Cold and Flu. Soup is in the top list of balanced diet menu. Moreover, it contains antioxidants properties and cancer-fighting enzymes. Read also the health benefits of fiber. Good for nasal congestion. "Carbs are the preferred source of energy for your body, so getting in a good dose through soup can help you feel less sluggish," Allonen said. Trump Expresses Doubt on Whether Supreme Court Will Hear Election Cases... Pennsylvania High Court Rejects Lawsuit Challenging Election... Trump: Fox News 'Virtually Unwatchable'... Sidney Powell to Newsmax TV: Dominion Contracts Warrant Criminal Probe... Trump Expresses Doubt on Whether Supreme Court Will Hear Election Cases, Pennsylvania High Court Rejects Lawsuit Challenging Election, Sidney Powell to Newsmax TV: Dominion Contracts Warrant Criminal Probe. Daily menu why the warm broth brings relief following are some of the health benefits of chicken soup... Nutrients are very beneficial especially for children ’ s development hydrated, she added one of those really! 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