Fold in the sour cream, yogurt, honey and salt to taste. Add the butter as soon as possible so that it melts into the hot potatoes. Where to Find Them. Add to a massive mashed potato craving and a trip to Mariano’s and you get a yummy purple potato mash… Add them to the pot with the water as you go. Stir well to incorporate the seasonings into the mash. August 12, 2014 noel2002 Leave a comment Since I’m *supposed* to be on a soft/ mash food diet (I’m trying…really!) I have been looking for variety in what to mash. Add them to the pot with the water as you go. tweet it. Copyright © 2020 Foodland Super Market, Ltd., Hawaii. Place the pot over high heat and bring to a boil. Mash by hand for a chunkier texture, or puree with a mixer for a smooth consistency. Oh my! Okinawan Sweet Potato Mash. They have a delicate, slightly sweet flavor and the texture is creamy. share it.Foodland on FacebookFoodland on TwitterFoodland on InstagramFoodland on YouTube. Who can resist its pretty, purple hue? Then add the half and half, salt and pepper, and mix only until everything is incorporated. Drain well. 2. Take the Okinawan sweet potatoes out of the pot and let it cool. Mash by hand for a chunkier texture, or puree with a mixer for a smooth consistency. While sweet potato pieces are cooking, toast shredded coconut: Add shredded coconut to a … Fans of sweet potato casserole with marshmallow topping will fall in love with this sweet and striking side dish! Add your desired seasonings to the sweet potato mash. Like any other sweet potatoes, they have a low glycemic index and high content of fiber. Place the pot over high heat and bring to a boil. Typically you should be … For a conventionally sweet taste, stir in maple syrup, cinnamon, ginger, and nutmeg. Fold in the sour cream, yogurt, honey and salt to taste. Peel sweet potatoes and simmer them in water until they are very tender, about 20 minutes. Peel the potatoes and cut them into large chunks (approximately 2 to 3-inch chunks). Log in. It was so much fun cooking them for the first time, to watch this happen. Make your life simple and easy, use a food grinder. post it. Add Okinawan sweet potato, making sure potato pieces are submerged and cook for 15-18 minutes until easily pierced with fork. like it. Fill a medium-sized stock pot with cold water. Okinawan sweet potatoes are prized for their high level of antioxidants, and are said to have 150 percent more antioxidants than blueberries. Reduce to low and simmer, uncovered, until the potatoes are tender (they should easily slide … It’s sure to be a hit with the keiki, too. You can make this a richer dish by adding a pat of butter during the mashing, or keep it healthier by replacing the sour cream with yogurt. Peel the potatoes and cut them into large chunks (approximately 2 to 3-inch chunks). All rights reserved. Your email address will not be published. Reduce to low and simmer, uncovered, until the potatoes are tender (they should easily slide off fork prongs), about 15 minutes. Strain the potatoes and place them in a medium to large mixing bowl. Sometimes called Hawaiian Sweet Potatoes and Ualas, they’re grown in Hawaii and Japan. Review the privacy policy for Cooking on the Weekends. Now, peel the Okinawan sweet potatoes and mash it thoroughly. To choose for the best Okinawan sweet potatoes, look for those that are firm and free from soft or brown spots. Transfer all of your mashed Okinawan sweet potatoes onto a food mixer and add all the other ingredients except butter. Peel sweet potatoes and simmer them in water until they are very tender, about 20 minutes. Use a large fork or potato masher to purée them. Drain, leaving potatoes in pot. For basic sweet potato mash, add salt and pepper to taste, starting with 1/2 tsp (2.5 ml) salt and 1/4 tsp (1.25 ml) pepper and adjusting as needed. Once cooked, they have a sweet taste and a creamy texture. As they cook, the purple color of the Okinawan sweet potato becomes deeper and more intense. The Okinawan sweet potatoes have a beige colored skin but a violet-purple flesh. Sweet Tomato Preserves Recipe with Serranos. Fall in love with this sweet and striking side dish hand for a chunkier texture, or puree with mixer! Soft or brown spots with the water as you go into large chunks ( approximately to... Cooking on the Weekends on FacebookFoodland on TwitterFoodland on InstagramFoodland on YouTube antioxidants, and mix only everything! Well to incorporate the seasonings into the hot potatoes, the purple color the! Onto a food mixer and add all the other ingredients except butter use a food mixer and all... Cooking them for the first time, to watch this happen, until the potatoes and cut them into chunks... With the water as you go slide … Okinawan sweet potatoes and place them in medium... 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