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All you need is fine running blender, the major ingredient, such as whey protein, the side ingredients, tastemakers like the peanut butter and milk. Best Protein Shake Recipe to Gain Weight and Build Muscle. Choose a liquid base, protein, carbs and calorie-rich fats. Gain size fast with this delicious, and nutritious protein shake recipe. Homemade recipes: protein shakes for weight gain. 4 Views. The motivation doesn’t matter, but the best way to gain weight and muscle mass is by drinking shakes or smoothies. Add Comment. 15 Best Protein Shake Recipes for Weight Gain. reddit. May 2, 2020 SupaStrong fitness 1. Protein: Greek yogurt, milk, milk alternative (unsweetened soy, almond, oat milk) Carbs: oats, banana, berries, mango. 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