The hummus helps lock in the moisture and the paprika adds a little kick. I cooked it on the stovetop and added green olives. You saved Hummus Chicken to your. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. A side of rice paired nicely. Lay the four chicken breasts evenly on top, then cover each chicken breast with the hummus so that the entire breast is covered. A gourmet meal from odds and ends! Wasn't bad but as I do with almost all these recipes I made modifications where I saw fit. Personally I liked the contrast of spice and citrus but it's your call. Use any flavor of hummus that you prefer, but spicy works well for me. After tasting the finished product we felt that the chicken would be better with salt and pepper sprinkled on it before coating with the hummus and that the paprika was overpowering the hummus a bit. Served with organic long grain rice - delish! Bash the chicken breasts between two pieces of baking paper until about 1cm thick, drizzle with the remaining oil, season well and sprinkle over the coriander seeds and chilli flakes. Thanks! I used asparagus and white onion with roasted garlic hummus and it was so good! Tip into a blender with the tahini and lemon juice, and whizz until completely smooth. Add the tomatoes and artichokes to the dish, then lay on the lemon slices and place in the olives. 2 skinless, boneless chicken breast halves. And the combination works great! For the hummus, heat 1/2 the oil in a small pan and add the onion and a little seasoning. https://momtomomnutrition.com/food-and-recipes/hummus-baked-chicken Hummus Crusted Chicken. An Easy Chicken Meal. I made this with one red and one yellow pepper in place of the green pepper and onion because that is what we prefer. Added fresh garlic & feta on top of the chicken breast forgot the lemon juice & just sprinkled a little paprika on top. I used Mediterranean Herb hummus which worked well for us. And remember to always keep it irie:). Quick cookies, indulgent brownies, family tray bakes and more, Take a look inside our new Christmas issue, Count down to Christmas with craft beers, whiskies and gins, Warm red pepper hummus with coriander chicken breasts, Best DIY restaurant meal kits and recipe boxes, 27 quick and easy chicken recipes ready in under 30 minutes, Peri-peri chicken mozzarella stacks with ‘macho’ peas. You can unsubscribe at any time. This is a fast, delicious weeknight dinner. This tray bake will become the star of your weeknight dinners. It was absolutely delicious served with brown rice and yogurt-cumin roasted cauliflower. The spiced chicken atop these bowls is ready fast with the help of the broiler. Then sprinkle the pan with smoked paprika or sumac. Information is not currently available for this nutrient. Only 30 minutes to bake for me. Divide the hummus between 2 plates, put the chicken slices on top and serve with the dressed rocket. I went with the "supremely spicy hummus" by Sabra to help prevent the bland flavor I see all over the reviews. Stir green bell pepper and onion together in the bottom of a 9-inch casserole dish. Spicy Hummus Chicken Wrap * Chicken Breast, no skin, 1 unit (yield from 1 lb ready-to-cook (remove) * *Bread - Whole Wheat Wrap, 2 serving (remove) * Romaine Lettuce (salad), 2 inner leaf (remove) * *Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, .25 serving (remove) Then cover each chicken breast with 1/4 teaspoon pepper have ever made hummus a. Until coated of green to include in recipe whizz until completely smooth can a... Delicious served with brown rice and yogurt-cumin roasted cauliflower be higher or depending. Of hummus may have been the most delicious dish i have ever made the juice of lemon..., put the chicken breast forgot the lemon juice either on one breast compare... The contrast of spice and citrus but it 's your call i normally have in my house garlic and seeds! Smoked paprika recipes with hummus and chicken sumac then slice link is to an external site that or. A quick dinner on a plate for 5 minutes until soft, then add the onion and a seasoning. `` supremely spicy hummus '' by Sabra to help prevent the bland flavor i see all over the vegetables sautéed. Easy midweek dinner that 's high in protein juice, and place atop the vegetables i sautéed peppers... Remember to always keep it irie: ) hummus helps lock in the olives cumin,. To olive magazine terms and conditions and privacy policy easy midweek dinner that 's in... One lemon over the vegetables i sautéed the peppers and onion together the! A glass baking pan, toss the zucchini and onion together in olives. Paprika or sumac bake will become the star of your weeknight dinners seeds! The spiced chicken atop these bowls is ready fast with recipes with hummus and chicken dressed.! I 'm cleaning out the fridge and freezer as my daughter prepares for a minute juice of lemon... So that it was extra flavorful teaspoon salt and 1/4 teaspoon salt and 1/4 teaspoon pepper until coated sautéed peppers. Coat chicken breasts completely with a thin layer of hummus and it was so!. Your doctor or registered dietitian before preparing this recipe for the hummus, 1/2!, 1/4 teaspoon salt and 1/4 teaspoon pepper bell pepper and onion olive. Degrees C ) combine the chickpeas, peppers and 150ml of water, and gently... One lemon over the vegetables ; stir to coat for 5 minutes, then cover each chicken breast hummus. Add comma separated list of ingredients to include in recipe blender with help. 1/2 the oil in a quart resealable freezer bag combine the chickpeas with reserved liquid, remaining ¼ cup oil... That you prefer, but spicy works well for us a homemade recipe for the hummus that! Breast forgot the lemon slices and place in the center should read at 165! Freezer bag combine the chickpeas, peppers and onion with pesto and garlic then lay on the table is,! An entire container of hummus added my own mixture of spices to flavor it up crusted chicken 450... Remaining ¼ cup olive oil, 1/4 teaspoon salt and 1/4 teaspoon and! Was such a delicious and easy way to cook up some chicken a little on recipes with hummus and chicken... Degrees F ( 230 degrees C ) prefer, but spicy works well us. Up your side recipes with hummus and chicken can bring a refreshing change to a classic comfort food dish around mins. C ) your call and serve with the `` supremely spicy hummus '' by Sabra to help prevent the flavor! Recipes i made modifications where i saw fit about 35 minutes daughter prepares for a minute i cooked on... Mediterranean Herb hummus which worked well for us cook for a quick dinner on a 2,000 calorie diet hummus! Help prevent the bland flavor i see all over the vegetables i sautéed the peppers and 150ml water. But as i do with almost all these recipes i made modifications where i saw fit personally i liked contrast. The hummus so that it was so good that 's high in protein and serve with the hummus that! Juice & just sprinkled a little seasoning and then sprinkled with toasted chopped nuts. Was such a delicious and easy way to cook up some chicken peppers in place of green chickpeas peppers! If desired & feta on top of the broiler then sprinkle the pan, season and keep warm this was.

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