Bike vs treadmill vs elliptical? Get an upper and lower body workout Some elliptical â¦ There are several differences between recumbent and upright bikes. However, there are three major types of exercise bikes: recumbent bikes, upright bike and spin bikes. The elliptical trainer is unique in that it works the entire body in one fluid motion, as opposed to just working the lower body like an exercise bike or a treadmill. Focus On Legs; The stationary bike has an advantage over the treadmill here due to the fact that a stationary bike is a specialized machine for the lower body. Rowing Machine vs Elliptical trainer vs Treadmill or Bike for home cardio. Best Equipment . All focus primarily on lower-body exercises but â¦ Which is the best? Back pain is the worst kind of a pain to experience, after toothache, and the last thing you want is to make it worse. Elliptical vs bike vs treadmill with lower back pain. If youâre looking to make your physical activity as complete as possible, you should take into account the muscle groups you work with.. The elliptical is the best exercise option for anyone suffering from back pain because it helps soothe it. Whether you are in the gym or at home, there is cardio exercise equipment available to help you burn calories and keep your heart healthy. The researchers concluded that the elliptical is an acceptable alternative to the treadmill as a form of cardio exercise. To get the conversation going, I want to hear people's opinions on the best type of cardio for cutting fat while maintaining muscle. Exercise Bike Vs. Treadmill For Weight Loss. The stationary bikes and the treadmill offer the same function in this aspect. Ellipticals also offer a unique running motion that is ultra low impact and puts nearly zero pressure on the knees. Exercise bikes, treadmills and elliptical machines all offer you the opportunity to create aerobic workouts that burn calories and increase muscular endurance. Differences Between Bikes vs. Treadmills vs. Elliptical Machines. Spin Bike vs Elliptical: A Detailed Comparison. Spin bikes can weigh over 100 lbs and treadmills can weigh a lot more with an average of 170 lbs or more. I know it will be mostly personal preferance but I will be buying used so I dont really have the luxury of trying out a bunch of different machines. Elliptical vs Spin Bike vs Treadmill I just sold my power tower and am looking to fill the space with a piece of cardio equipment. One can track their progress in both the treadmill and the stationary bike. By Tim Kessler . Spin bikes and treadmills can be easy to move around due to them having transport wheels at the front that you can tip the bike on to. However, they are less dynamic and therefore are a less varied and interesting workout. So instead of following so-called expert recommendations about whether you should use an elliptical, treadmill or bike, compare their relative merits and decide for yourself. Hey shredders, glad this community is getting started again. These wheels take most of the weight so no lifting is â¦ Here's everything you need to know about an elliptical vs. stationary bike when it comes to cardio ... you're probably better off on the treadmill. Elliptical vs bike. Elliptical machines simulate the running movement without putting a strain on your joints, meaning you can workout harder and longer compared to a treadmill.