Darlene Schmidt. Like many other tropical fruits, mango is rich in Vitamin C and other nutrients such as Vitamin A, Vitamin E, B Vitamins, copper and polyphenols. Traveling to an exotic destination is not just about swimming in the turquoise waters or sunbathing. Tweet; Share; Tropical fruits are fruits grown in hot and humid regions such as Southeast Asia and South America. Find out how to prepare this incredible fruit and then go get your hands on some today. Rambutans are a hairy-looking fruit that grows in Thailand and other Southeast Asian countries. I really hope so. For those hot summers when you need something refreshing, we have collected 10 tropical fruits you absolutely must try. Hereunder is the list of top 10 tropical fruits you should try at least once in your life. Common tropical fruits that most people eat include bananas, pineapples and oranges. Now available for the first time in the United States, you'll find mangosteen to be a beautiful fruit that offers numerous health benefits in the form of antioxidants—both the fruit itself and the skin are incredibly potent disease-fighters. Rambutan is a small, round, hairy fruit that grows in clusters on rambutan trees. Papaya is also chock full of antioxidants, vitamins, minerals and flavonoids. Rambutan Native to Malay Archipelago, Southeast Asia Coming from an … Local grocery stores and fresh markets carry fruits grown all over the world, making exotic tropical fruits grown in faraway countries easily available to everyone. Make your favorite takeout recipes at home with our cookbook! The spiky fruit is highly prized in Southeast Asia and even China, with sought after varieties such as Mao Shan Wang fetching exorbitant prices thanks to the intense and uniquely balanced flavour profile of its flesh and its small seeds, making it more superior than the other varieties. How do you go about cutting a mango, and what is the best way to eat it? While jackfruit is a common sight throughout Asia, here in the West, jackfruit is still largely unknown. The flesh has intense flavours which immediately separates people into two camps – you either love it or hate it. In addition, unlike other tropical fruits, jackfruit is also a significant source of protein. Green jackfruit makes an excellent vegetarian substitute for chicken or duck. Guava is an oval-shaped fruit with light green skin. If you've ever passed by the tropical fruit stand because you weren't sure how to go about buying or preparing those interesting wonders, check out this handy resource. The skin is thin and can be easily peeled away. Find out how to choose a ripe papaya, plus how to cut, prepare, and cook with this most exquisite of fruits. The skin of the mangosteen can be pried open using bare hands to reveal the flesh within, however, do be careful not to stain your clothes while doing so as the purple pigment from the skin is rather potent and acts like a dye. Facebook; Darlene Schmidt is a cookbook author and culinary teacher who specializes in Thai cuisine. How do you choose a mango, and how do you know if it's ripe? A mature pineapple plant has bright yellow flesh and a skin that’s more yellowish than greenish. 1. Papaya was called "fruit of the angels" by Christopher Columbus and for good reason. Get it free when you sign up for our newsletter. Find out more about this mysterious fruit, including how to buy it and cook with it. Presenting the world to you, from top to ten! And you don't even need to take a trip to the tropics to find them – you can just stop by your local grocery store. Top 10 Tropical Fruits and How to Prepare Them. The amount of Vitamin C in one cup of papaya is almost 1.5 times the recommended dietary intake (RDI). Learn more about exotic rambutans. Darlene Schmidt. The fibrous flesh of the pineapple has high amounts of Vitamin C and manganese, and is also a good source of other nutrients such as the B Vitamins, copper, potassium and magnesium. Eating them can change your life for the best and keep you in very good health. Different varieties of guava have different sizes and flavour profile with some varieties more sweet than the others. It is a popular ingredient in many dishes and snacks such as pineapple fried rice, pineapple tarts and Hawaiian pizza. Top 10 Tropical Fruits You’ve Never Heard Of. Easy Dessert Recipes: Tropical Treats from the Thai Kitchen, Thai Banana-Lychee Dessert in Coconut Milk. However, it is not advisable to consume too many durians at one go as the fruit is heaty. Rambutans turn from green to yellow to red as it ripens on the tree. As such, jackfruit is not the easiest fruit to prepare as you will need to oil a sharp knife to cut through those tissues smoothly and retrieve the flesh. It is truly a nutrient-dense fruit. The flesh is sweet and has a bite to it. The flesh is crunchy and has a balance of sweetness and tartness accompanied by a tropical flavour. All Rights Reserved. Rambutans are eaten fresh and are high in fiber, vitamin C and copper. The flesh is off white and crunchy, and both the skin and the seeds are edible. Tafari K. Stevenson-Howard / Getty Images. It is also a good source of fibre and antioxidants. Regular consumption of guava is believed to bring beneficial health effects such as the lowering of blood sugar level, lower risk of cancer and boosting of immunity. If you've ever asked yourself any of these questions, you can easily find the answers by checking out this guide. Guavas are commonly eaten fresh with the skin. Learn about The Spruce Eats' Editorial Process. 2020.09.04 / Last modified at 2020.09.04. Sit down with a bowl of lychees after dinner and enjoy them as a dessert, shelling and eating them as you go, or hop on the trend of using lychee juice flavors in cocktail recipes. India, Thailand and some other Southeast Asian countries are famous for producing mouthwatering mangoes. Pineapple has a distinct tropical flavour and a balance of sweetness and sourness depending on how ripe it is and its variety. One cup of jackfruit provides more than 10% of the recommended dietary intake (RDI) of Vitamin C, Vitamin A, magnesium, potassium, copper, manganese and riboflavin. Jackfruit is a huge fruit with lots of morsels of flesh and seeds within. However, many other tropical fruits are available for eating fresh, in salads, juices and desserts. Full of antioxidants, flavonoids, plus loads of vitamins and minerals, this is one of the healthiest of nature's fruit. 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