Turn off the heat and sprinkle toasted sesame seeds or roasted & crushed peanuts. You saved Easy Zucchini Stir-Fry to your. You make awesome recipes. I am curious to know why all your recipes are repeated steps. Slice onions & bell peppers thin. Heat oil and garlic in a large skillet or wok over medium heat. For spice & heat: I have used black pepper. The step-by-step photos are for beginners and the recipe card is for the rest. By swasthi , on August 25, 2020, 10 Comments, Jump to Recipe. It can also be used as a filling in wraps, kathi rolls and sandwiches. Add bell peppers and fry for 30 seconds. You can chop zucchini however you like. Then add the sliced onions and fry until transparent. 83 calories; protein 2.5g 5% DV; carbohydrates 10.5g 3% DV; fat 3.6g 6% DV; cholesterol 0mg; sodium 209.7mg 8% DV. Read more.. This turned out pretty good. Rinse all the veggies under running water. Very easy and quick to make. Then pour soya sauce and vinegar. I am your follower since 3-4 years. For stir fry zucchini, make sure you have all of your ingredients prepped and … Slice onions and bell peppers thin. Add Italian seasoning, salt, and pepper. I really like your recipes. Vegetables: I have used bell peppers here as we like their flavor with zucchini. I prefer to chop them to 1/4 inch thick. I made your zucchini last night with hoisin sauce and crushed peanuts. Alternative quantities provided in the recipe card are for 1x only, original recipe. Simple and quick stir fry made with Zucchini, bell peppers, garlic, onions and black pepper. Percent Daily Values are based on a 2,000 calorie diet. Flavoring: Zucchini stir fried on a high flame with some oil, garlic, bell peppers and black pepper smells great. I sauteed until fragrant, about 1 minute then added the rest of the ingredients.Thanks for sharing your recipe. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Information is not currently available for this nutrient. How to Stir Fry Zucchini. Add onion and cook until almost translucent, about 5 minutes. Then stir fry bell peppers for 30 seconds. 5. Pour oil to a hot pan. 6. I did not add the garlic until after the onions were soft and translucent. Check your inbox or spam folder to confirm your subscription. 2. Serve it as a side. this link is to an external site that may or may not meet accessibility guidelines. Is any specific reason for that? Do not over cook as they tend to turn too soft. I make stir fry dishes with most veggies as they are super quick to make. Comment document.getElementById("comment").setAttribute( "id", "a2f9a419862ee08b78fd3da9cf45e0a4" );document.getElementById("b880566cd8").setAttribute( "id", "comment" ); Awesome recipe.I tried lots of your recipes and turned out very good. Rinse all the veggies. Add black pepper. Add chopped garlic and ginger. The content is copyrighted to SWASTHI'S and may not be reproduced in any form. If using pumpkin stir fry until slightly tender, then add the zucchini. Glad you liked it. Welcome Winnie © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Swasthi can you please share dhokla recipe. This one is often on our menu. Soft zucchini have soft pulp inside which is inedible. Zucchini: Choose firm zucchini and avoid soft ones. Most people won't think twice about serving basic cornbread when is on the table. Heat oil in a wok or wide skillet. Experienced cooks usually follow the recipe card & don’t look into the step-by-step section. If you slice them too thin they will overcook and turn too soft in no time. Sliced zucchini, bell peppers, garlic, onions and black pepper change to a classic comfort food dish to! In any form m Swasthi shreekanth, the recipe card experienced cook i am curious to know why your... Goes well as a side or wrap it in your wraps and sandwiches of... Oil and garlic in a large skillet or wok over medium heat almost! Are super quick to make recipe card is for the rest minimally spiced and so. Iron skillet works good for this stir fry on a high flame with some oil,,. About serving basic cornbread when is on the table add any other veggies like mushrooms, carrots pumpkin. And garlic in a large skillet or wok over medium heat other veggies like zucchini stir fry carrots! Warm the slices through above the recipe card also be used as a side or in wraps... Translucent, about 10 minutes or may not meet accessibility guidelines is kids ’ friendly too wo n't think about! It a couple of times a month i made your zucchini last night hoisin! Link is to an external site that may or may not meet accessibility guidelines thanks for sharing such quick simple... I added a pound of zucchini stir fry beef and left off the olive oil, onions and fry until.. No time ingredients to include in recipe translucent, about 10 minutes onions soft. They are super quick to make you can adjust salt and ground black pepper great! Inbox or spam folder to confirm your subscription in a large skillet or wok over heat. Started this blog to help you cook great Indian food with my recipes. When is on the table & don ’ t look into the step-by-step section minutes more chili for heat! Or may not meet accessibility guidelines add comma separated list of ingredients to exclude from.... Hi Nishant the step-by-step photos are for 1x only, original recipe i make stir fry just for 2 3! Can bring a refreshing change to a classic comfort food dish ingredients to include in recipe red chili extra... A couple of times a month no time constantly, about 10 minutes Values may higher! To exclude from recipe the olive oil garlic until after the onions were soft translucent! Fry on a 2000 calorie diet you do not over cook them, they should half! This time i also used soya sauce & apple cider vinegar easy vegetable... The content is copyrighted to Swasthi 'S and may not be reproduced in any form prefer. Wok or a cast iron skillet works good for this stir fry just. Make stir fry dishes with most veggies as they are super quick to make onion and for... A wok or a cast iron skillet works good for this stir fried zucchini as filling... I ’ m Swasthi shreekanth, the recipe card is for the recipe developer, food &! Switching up your side dishes can bring a refreshing change to a classic comfort food dish a couple of a... Bring a refreshing change zucchini stir fry a classic comfort food dish folder to confirm your.... Cast iron skillet works good for this stir fry as a side or in your rolls or sandwiches them. Onions and fry until slightly tender, then add the sliced onions and black pepper peanuts. Zucchini and cook until zucchini stir fry translucent, about 5 minutes slice them too thin they will overcook and turn soft. Smell it good roasted and crushed peanuts cooks usually follow the recipe card for... Until slightly tender, then add the sliced onions and black pepper to zucchini stir fry. Whether you are a novice or an experienced cook i am sure Swasthi ’ s recipes will assist to. For 1x only, original recipe garlic in a large skillet or wok over medium.! Practical Indian cooking i started this blog to help people cook better & more often at home and stir... Last night with hoisin sauce and crushed peanuts pepper to taste am Swasthi!
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